A New Home for TrueBodyMindSoul!!
25 Jan
Hello friends and followers!!
I am excited to announce a new home for True Body Mind Soul!
I have purchased the domain, and started a new blog (well, a continuation of this blog!) at truebodymindsoul.com
I hope you will come check out my new site for posts about yoga, meditation, mindfulness, health and happiness.
Here is one post, for example, that you should definitely read : )
http://truebodymindsoul.com/ten-tips-for-starting-hot-yoga/
Hope to see you soon!
Best,
True Soul
(Amber)
365 Challenge Day 250 – Intention
26 MarIt’s funny that I’m debating about whether I should buy bird seed or not.
This weekend my yoga teacher told a story in the training and in class. She went to visit her brother, and there were all sorts of birds and animals that came to his backyard all week. She said it took her about five days to realize that he was feeding all of them and had about 24 bird feeders in his backyard! (well, she tends to exaggerate, lets say he had a lot.) This was such as powerful metaphor for her. If you want birds, you have to put out the bird feeders. She even quoted the Field of Dreams, “build it, and they will come” (personally I thought that was a really stupid movie, but I like the quote.)
I’m thinking about that. What are the areas in my life that I want something to happen, and I just need to create the right conditions for it to happen?
This is why I love yoga <3
9 Oct
I have mentioned before that even though I’ve been Buddhist for as long as I can remember, I’m having a hard time connecting with some of the practice and community lately. This quote by Shiva Rae really sums it up for me. Spiritual practice should be “dancing with change”, finding the playfulness and the joy. Silent meditation teaches us to find stillness within the stillness, but we can attached to that silence if we don’t learn to bring it back out into the world. Yoga teaches us to find stillness within the chaos that is life.