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Vegan Recipe: Simply Delicious Lentil Soup

4 Mar

Vegan Recipe: Simply Delicious Lentil Soup

Mindfulness and Your Perfect Weight

17 Feb

Check out my latest blog post on truebodymindsoul.com!

Whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help!

Mindfulness and Your Perfect Weight

Moderatism- Better than Minimalism

5 Feb

Somewhere in between the starkness of Minimalism, and the burden of Maximalism, there is Moderatism, the middle way.

http://truebodymindsoul.com/moderatism-better-than-minimalism/

Kicking the Coffee Habit

2 Feb

I keep it pretty healthy, but my one vice was a five cup a day coffee habit.  Yikes!  Well friends, I’m on day three without coffee, and doing fine!

Read here about how I went from five cups a day to zero.

Kicking the Coffee Habit

~ Amber

Ten Tips for Starting HOT Yoga!

30 Jan

Hello friends,

If you are interested in starting a hot yoga practice, and have questions about what to expect, check out this blog post on my new site: truebodymindsoul.com !

Ten tips for starting HOT yoga

Best,

Amber

 

Mindfulness Explained

29 Jan

If you have been wondering about Mindfulness and mindfulness meditation, what it is, why it’s useful, and how to do it, then check out my post on my new blog truebodymindsoul.com!  Mindfulness can improve health, decrease stress, and bring more joy and happiness to your life!

Mindfulness Explained

Food Allergies, Sensitivities, and Your Health

29 Jan

Ten years ago I was frequently exhausted, and spent most of my free time on the couch.  Figuring out my food allergies has changed my life!!  Today I feel healthy, energetic and strong.  Read more about my story on my new blog, truebodymindsoul.com

Food Allergies, Sensitivities, and Your Health

Vegan Recipe: Quinoa, Black Bean, and Mango Salad

28 Jan

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Come check out my newest blog post at truebodymindsoul.com!  Find the recipe for this yummy salad here:

Vegan Recipe: Quinoa, Black Bean, and Mango Salad

A New Home for TrueBodyMindSoul!!

25 Jan

 

Hello friends and followers!!

I am excited to announce a new home for True Body Mind Soul!

I have purchased the domain, and started a new blog (well, a continuation of this blog!) at truebodymindsoul.com

I hope you will come check out my new site for posts about yoga, meditation, mindfulness, health and happiness.

Here is one post, for example, that you should definitely read : )

Ten tips for starting a hot yoga practice (2)

Ten tips for starting HOT yoga

Hope to see you soon!

Best,

True Soul
(Amber)

365 Challenge Day 315 – GRADUATION!!!

9 May

I did it!!  It’s official, I’m a certified yoga teacher!!!!

Wow oh wow oh wow.  Even though I’ve worked so hard over the past six months, I still can’t believe it.

In a way this is fulfilling a lifelong goal.  My mother was a yoga teacher, and my father was a yoga teacher!!  They lived in a yoga ashram when I was born, and the Guru named me!!  So yeah, it kind of feels like destiny.  And my sister has a 2 year old at home, but I am quite sure in a few years she will be a yoga teacher too : )

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Here I am celebrating in my backyard on graduation day : )