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Not Buying It! Part 4

29 Jan

http://truebodymindsoul.com/not-buying-it-part-4/

 

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Not Buying It! Part 3

29 Jan

http://truebodymindsoul.com/not-buying-it-part-3/

Not Buying It! Part 1

15 Jan

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Read about how I put a stop to spending, to pay down debt and live more intentionally.

http://truebodymindsoul.com/not-buying-it-part-1/

Nisargadatta Maharaj Quote

20 Apr

Sri Nisargadatta Maharaj Quote

Vegan Recipe: Simply Delicious Lentil Soup

4 Mar

Vegan Recipe: Simply Delicious Lentil Soup

Mindfulness and Your Perfect Weight

17 Feb

Check out my latest blog post on truebodymindsoul.com!

Whether you want to lose, gain, or maintain weight, or simply enjoy your food more, Mindfulness can help!

Mindfulness and Your Perfect Weight

Moderatism- Better than Minimalism

5 Feb

Somewhere in between the starkness of Minimalism, and the burden of Maximalism, there is Moderatism, the middle way.

http://truebodymindsoul.com/moderatism-better-than-minimalism/

Nisargadatta Quote

3 Feb

Nisargadatta Maharaj Quote

Kicking the Coffee Habit

2 Feb

I keep it pretty healthy, but my one vice was a five cup a day coffee habit.  Yikes!  Well friends, I’m on day three without coffee, and doing fine!

Read here about how I went from five cups a day to zero.

Kicking the Coffee Habit

~ Amber

Ten Tips for Starting HOT Yoga!

30 Jan

Hello friends,

If you are interested in starting a hot yoga practice, and have questions about what to expect, check out this blog post on my new site: truebodymindsoul.com !

Ten tips for starting HOT yoga

Best,

Amber