As long as I can remember I have been on this spiritual journey. Since early childhood I have been drawn to questions of religion, spirituality, ritual, and life.
My main spiritual practice is Theravadin Buddhism. Many people practice mindfulness and meditation in a way that is more of a science of the mind, but for me it is a spiritual journey of the heart. I use my meditation practice as a way to connect to my true nature, other people, and something greater than myself. I have done more than 15 silent meditation retreats, ranging between 3 and 12 days.
In addition to Buddhism, I also have a mystical practice called Susila Buddhi Dharma (Subud, for short) that is originally from Indonesia. It is a practice that does not rely on the mind and human effort, and instead leads to a direct connection to the Divine through grace and surrender. I find it to be a perfect compliment to my meditation practice, which can at times involve a lot more thinking and effort.
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