Tag Archives: cleanse

365 Challenge Day 139 – Revolution

6 Oct

40 Days to Personal Revolution – Day 29

Today was my third and last day of the fruit and vegetable fast.  It went great!  I definitely felt tired, and a little weak, but strong enough and energetic enough to go for a long walk with a friend and make it to a 90 minute class of hot yoga.  Not sure if tomorrow I’ll switch back to coffee, or stick to the green tea for a bit longer.

Tonight for dinner I had two bowls of blended zucchini soup, and a salad with cucumber, tomato, a shredded carrot, and a half of an avocado.  Believe it or not I feel completely full and satisfied!!  It’s amazing.

I spent a good portion of the yoga class thinking about the rice and beans I’ll get to eat tomorrow : )  So as soon as I got home I cooked up a huge pot of red lentil dahl, and of sauteed cabbage, carrots and cauliflower with turmeric and ginger.  It’s going to taste sooooooo  good.

365 Challenge Day 138 – Cleanse

4 Oct

40 Days to Personal Revolution- Day 28

In the fourth week of the 40 Day program, there is a 3-day fruit fast.  I didn’t have any intention of doing it, since my friends and I are all just doing the program in a very unstructured way and adapting as we like.  I also don’t think having just fruit is necessarily that healthy because that’s a lot of sugar.  But yesterday I realized I was going to have an extremely mellow weekend, with not much planned, and I’m just coming off a cold from last week, so I spontaneously decided to go ahead and do it.  Except I’m having mostly vegetables and a little fruit.  The funny thing is I didn’t even realize the fruit fast was in the fourth week, I had thought it was later in the program.

I actually started yesterday.  Here is what my day looked like:

Morning – Green tea (with a little soy milk); a big green smoothie with spinach, celery, strawberries, banana, and some chia seeds (they really help cut the hunger.)
Midday – A blended carrot soup with carrots, celery, onion, garlic, and one potato, boiled with salt, pepper sage and bay leaves.
Evening – baked spaghetti squash served with fresh parsley, salt and pepper. 
Snacks – more green tea, a couple of bananas. 

The day went really well yesterday, and I felt fine!  Didn’t get hungry.

Today so far I’ve had:

Morning – a smoothie with a banana, almond milk and some green tea matcha and some chia 
Midday – a blended mushroom soup with baby portabella mushrooms, onions, garlic, celery, sage, salt, pepper, and a little almond milk for creaminess.  It was delicious!!  I also had a tiny bit of sliced avocado and tomato. 

But today I’m really dragging.  I feel tired.  In yoga class this morning I felt like my body was filled with wet cement!!  The 90 minutes felt like 2 hours!!  And I think the green tea I had in the morning was nothing compared the two cups of coffee I usually drink before a 9am class.  But I’m sure it was really great for me to sweat in the hot yoga class during this detox.

But I don’t feel hungry, and I don’t feel unsatisfied.  It feels really great to be eating this way this weekend.  I bought a bunch of fruits and veggies to make more green smoothies and more hot veggie soups.