It has been said that your body is your temple.  In any case, this is our one and only body, meant to last a lifetime.  I do many things to take care of my body, including following a vegan diet, and walking almost every day.  One of the main themes I will write about related to body is my yoga practice.  I do an Ashtanga-inspired Vinyasa yoga practice, usually in a room heated to about 100 degrees.  For me, yoga is a spiritual practice, not just a form of exercise.  It is a moving meditation.  It is a way of connecting body with mind and soul.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: