365 Challenge Day 283 – Yoga: Teaching

28 Apr

Today in our teacher training we turned a corner.  They broke us up into groups of four, and we had to as a group chose any theme from anything we’ve learned and bring it into our practice teaching.  We were allowed to do anything we wanted and some groups got very creative.  Going up in a group made it much more fun and less stressful (I still get nervous teaching the whole class by myself.)  Some groups talked about the bandhas, some about the elements, some did pranayama.  But it really opened us up into a whole new world of teaching, away from just doing the bare bones instruction.

My group did the four elements and I did Fire.  I spoke to Ujiyii breath, Drishti, Bandhas, and strength.  And it was SO FUN.


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