365 Challenge Day 281 – Beach

28 Apr

Today when I was in yoga class I had an image of myself doing yoga on the beach.  It’s almost time for my vacation so I’ve been daydreaming a bit : )  But in that moment I was able to completely relax and enjoy the class I was in.  I had such a feeling of relaxation and enjoyment that I felt like I was already on the beach!!  (Maybe it helped that it was 95 degrees in class : )

Anyway, it really goes to show how much of what we experience is really just based on our mindset.

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