365 Challenge Day 274 – Soft Tissue

28 Apr

Over the years of knowing several yoga teachers, I’ve heard the term “fascia” used quite a bit, but never really understood what was meant.  This is still a new area for me, but my teacher said something that really made sense.  We were doing half pigeon pose, and she said that the pose was not meant to get at the “soft tissue”, but that relaxed animal pose could (yes, there is a pose called relaxed animal : )

Here is how she explained it.  If you are in a posture where there is any tension or resistance, then your muscles are working and they kind of tighten up because they are trying to protect the joints.  But if you can set up a posture in which all the muscles are supported and relaxed, then you have a chance to get to the soft tissue.  Okay, I need to do more research about why this is a good thing!

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