365 Challenge Day 143 – Revolution

10 Oct

40 Days to Personal Revolution – Day 33

Only one week left!!

Yoga: we were all so tired tonight! My night owl kids were both in bed by 8pm! I stayed home and did 40 minutes of yoga. It was a mellow session, but I did a lot of core work and practiced scorpion pose! A lot! Fun!

Meditation: 25 minutes. Not a lot of focus. But interesting to watch the mind wandering.

Food: vegan, gluten-free, but not exactly healthy… My official bad habit has become vegan nachos for dinner. Corn chips, refried beans, vegan cheese, salsa, guac, and corn salsa. Darn it! If I replaced the corn chips with brown rice this would have been a pretty decent meal!! Next time : )

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