365 Challenge Day 141 – Strength

8 Oct

40 Days to Personal Revolution – Day 31
Yoga: I had such an amazing class tonight.  I felt so strong and present!  After being sick last week, and then doing the fruit cleanse over the weekend, it has been a while since I’ve been able to work this hard in class.  Really locked into the bandhas, focused on the breath, and felt solid in plank.  It felt great!  For the first time in a while I was really able to notice how going to class consistently has made me stronger.
Meditation: did 20 minutes at work on my lunch hour.  Probably would have gone for a walk instead today, but it was raining out!
Food:  Oh man, when I got out of yoga class I wanted to eat everything in sight.  I wanted to go to an all you can eat sushi buffet (Maki Maki) and gorge on REAL sushi.  I had a little battle with a can of tuna fish at home.  But, in the end I cooked up some black beans and brown rice with garlic, onions and spice.  Had some salad.  Had some curried veggies.  And a piece of gluten-free onion naan.  Not my most delicious meal ever, but I feel good I resisted the fish.


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