365 Challenge Day 134 – Revolution

3 Oct

40 Days to Personal Revolution – Day 24
Yoga: 90 minutes of hot yoga. Blissful : )  I recently read that sweating releases endorphins.  That explains A LOT.  No wonder I’m so blissful by the end of class and so addicted to my hot yoga!!
Meditation: 20 minutes at work in my lunch hour, it was a nice break : )
Food: soft tacos with refried beans, vegan cheese, avo, corn salsa, mango salsa, and cabbage. Yum!


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