365 Challenge Day 70 – Dance

3 Aug

I made it to dance class today, the first one in a LONG time.  I also went out dancing last weekend, which I hadn’t done in a while.  I LOVE DANCE.  I was beaming ear to ear the whole class.  Everyone in the class was just so happy to be there, there was so much joy in the air you could feel it.  It was a hot and muggy day, and we were all sweating within minutes.  I’ve been in a bit of a mood lately, and just being there I thought, music, movement, sweat, smiles, and joy; you can’t help but leave in a great mood.  Dance heals all.  It is a spiritual experience : )

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